simon Lamba 20x50c/r BikeErg
32,573m
Meters
1:10:42.7
Time
2:10.2
Pace
1000
Calories
122
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 32,573m |
Overall Time | 1:10:42.7 |
Average Watts | 158 |
---|---|
Calories Per Hour | 845 |
RPM | 68 |
Revolution Count | 4837 |
Power/kg | 1.72 |
Drag Factor | 103 |
February 03, 2023 18:00:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:10:42.7 | 32,573m | 2:10.2 | 158 | 845 | 68 | 122 |
4:00.8 | 1,728m | 2:19.3 | 129 | 745 | 64 | 106 |
3:55.1 | 1,712m | 2:17.3 | 135 | 765 | 65 | 106 |
3:50.6 | 1,698m | 2:15.8 | 140 | 780 | 66 | 107 |
3:50.7 | 1,697m | 2:15.9 | 139 | 779 | 66 | 110 |
3:45.0 | 1,678m | 2:14.0 | 145 | 799 | 66 | 113 |
3:45.9 | 1,681m | 2:14.3 | 144 | 796 | 66 | 112 |
3:40.7 | 1,663m | 2:12.7 | 150 | 815 | 67 | 111 |
3:40.5 | 1,662m | 2:12.6 | 150 | 815 | 67 | 114 |
3:35.7 | 1,645m | 2:11.1 | 155 | 834 | 68 | 120 |
3:35.7 | 1,645m | 2:11.1 | 155 | 834 | 68 | 120 |
3:31.0 | 1,627m | 2:09.6 | 160 | 852 | 69 | 126 |
3:24.6 | 1,603m | 2:07.6 | 168 | 879 | 70 | 130 |
3:26.0 | 1,608m | 2:08.1 | 166 | 872 | 70 | 126 |
3:20.8 | 1,588m | 2:06.4 | 173 | 895 | 71 | 132 |
3:20.8 | 1,588m | 2:06.4 | 173 | 895 | 71 | 127 |
3:15.9 | 1,569m | 2:04.8 | 180 | 918 | 71 | 137 |
3:15.7 | 1,568m | 2:04.8 | 180 | 919 | 71 | 140 |
3:10.7 | 1,547m | 2:03.2 | 187 | 943 | 72 | 136 |
3:10.9 | 1,548m | 2:03.3 | 187 | 942 | 72 | 142 |
3:05.8 | 1,526m | 2:01.7 | 194 | 967 | 73 | 139 |
r0m |
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Workout Graph
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