simon Lamba 9x175c/r BikeErg
51,730m
Meters
1:53:35.9
Time
2:11.7
Pace
1575
Calories
114
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 51,744m |
| Overall Time | 1:53:35.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 53 |
| Revolution Count | 6024 |
| Power/kg | 1.66 |
| Drag Factor | 215 |
February 04, 2023 05:13:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:53:35.9 | 51,730m | 2:11.7 | 153 | 826 | 53 | 114 |
| 14:01.0 | 6,021m | 2:19.6 | 128 | 742 | 50 | 114 |
| 13:40.1 | 5,978m | 2:17.1 | 136 | 766 | 51 | 100 |
| 13:20.5 | 5,911m | 2:15.4 | 141 | 784 | 52 | 103 |
| 13:00.6 | 5,843m | 2:13.5 | 147 | 805 | 52 | 113 |
| 12:40.9 | 5,771m | 2:11.8 | 153 | 825 | 53 | 116 |
| 12:20.8 | 5,698m | 2:10.0 | 159 | 848 | 54 | 117 |
| 12:00.6 | 5,620m | 2:08.2 | 166 | 871 | 54 | 111 |
| 11:30.7 | 5,506m | 2:05.4 | 177 | 910 | 56 | 123 |
| 11:00.7 | 5,386m | 2:02.6 | 190 | 952 | 57 | 133 |
| r14m |
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Workout Graph
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