simon Lamba 10:00 BikeErg
3,232m
Meters
10:00.0
Time
3:05.6
Pace
79
Calories
101
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 64 |
| Revolution Count | 645 |
| Power/kg | 0.6 |
| Drag Factor | 43 |
February 04, 2023 05:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,232m | 3:05.6 | 55 | 488 | 64 | 101 |
| 2:00.0 | 617m | 3:14.4 | 48 | 463 | 61 | 104 |
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 64 | 103 |
| 6:00.0 | 663m | 3:00.9 | 59 | 503 | 66 | 104 |
| 8:00.0 | 660m | 3:01.8 | 58 | 500 | 66 | 102 |
| 10:00.0 | 651m | 3:04.3 | 56 | 492 | 65 | 96 |
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Workout Graph
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