simon Lamba v3:00/r...12 BikeErg
11,531m
Meters
24:00.0
Time
2:04.8
Pace
363
Calories
130
Heart Rate
| Rest Distance | 2,931m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,462m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 71 |
| Revolution Count | 2156 |
| Power/kg | 1.96 |
| Drag Factor | 103 |
February 05, 2023 14:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,531m | 2:04.8 | 180 | 918 | 71 | 130 | |
| 3:00.0 | 1,334m | 2:14.9 | 142 | 790 | 66 | 104 | |
| 2:00.0 | 961m | 2:04.8 | 180 | 918 | 72 | 119 | |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 77 | 131 | |
| r: 2:00 | 720m | ||||||
| 3:00.0 | 1,354m | 2:12.9 | 149 | 812 | 67 | 113 | |
| 2:00.0 | 970m | 2:03.7 | 185 | 936 | 73 | 126 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 78 | 140 | |
| r: 2:00 | 725m | ||||||
| 3:00.0 | 1,376m | 2:10.8 | 156 | 838 | 68 | 123 | |
| 2:00.0 | 981m | 2:02.3 | 191 | 958 | 73 | 136 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 79 | 144 | |
| r: 2:00 | 730m | ||||||
| 3:00.0 | 1,423m | 2:06.4 | 173 | 895 | 71 | 130 | |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 75 | 141 | |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 82 | 155 | |
| r: 2:00 | 756m | ||||||
| r2,931m |
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Workout Graph
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