simon Lamba 6x3333m/2:00r BikeErg
19,998m
Meters
42:45.8
Time
2:08.3
Pace
618
Calories
143
Heart Rate
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,428m |
| Overall Time | 54:45.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 60 |
| Revolution Count | 2761 |
| Power/kg | 1.8 |
| Drag Factor | 158 |
February 05, 2023 15:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:45.8 | 19,998m | 2:08.3 | 166 | 870 | 60 | 143 |
| 7:13.6 | 3,333m | 2:10.0 | 159 | 847 | 59 | 139 |
| 7:11.0 | 3,333m | 2:09.3 | 162 | 857 | 60 | 142 |
| 7:10.8 | 3,333m | 2:09.2 | 162 | 857 | 60 | 142 |
| 7:10.1 | 3,333m | 2:09.0 | 163 | 860 | 60 | 142 |
| 7:00.3 | 3,333m | 2:06.1 | 175 | 900 | 61 | 150 |
| 7:00.1 | 3,333m | 2:06.0 | 175 | 901 | 61 | 146 |
| r1,430m |
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Workout Graph
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