simon Lamba 10:00 BikeErg
3,278
Meters
10:00.0
Time
3:03.0
Pace
79
Calories
117
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 66 |
| Revolution Count | 666 |
| Power/kg | 0.57 |
| Drag Factor | 40 |
February 06, 2023 18:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,278 | 3:03.0 | 57 | 496 | 79 | 66 | 117 |
| 2:00.0 | 624 | 3:12.3 | 49 | 469 | 15 | 63 | 123 |
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 16 | 66 | 121 |
| 6:00.0 | 665 | 3:00.4 | 60 | 504 | 16 | 68 | 117 |
| 8:00.0 | 670 | 2:59.1 | 61 | 509 | 16 | 68 | 114 |
| 10:00.0 | 668 | 2:59.6 | 60 | 507 | 16 | 68 | 111 |
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Workout Graph
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