simon Lamba 500c BikeErg
14,742m
Meters
29:07.9
Time
1:58.5
Pace
500
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 67 |
| Revolution Count | 1959 |
| Power/kg | 2.28 |
| Drag Factor | 122 |
February 07, 2023 17:40:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:07.9 | 14,742m | 1:58.5 | 210 | 1022 | 67 | 151 |
| 3:46.8 | 1,886m | 2:00.2 | 201 | 992 | 62 | 134 |
| 3:41.4 | 1,868m | 1:58.5 | 210 | 1023 | 63 | 139 |
| 3:37.6 | 1,852m | 1:57.4 | 216 | 1042 | 64 | 150 |
| 3:45.2 | 1,884m | 1:59.5 | 205 | 1005 | 63 | 153 |
| 4:05.9 | 1,971m | 2:04.7 | 180 | 920 | 68 | 144 |
| 3:25.3 | 1,793m | 1:54.5 | 233 | 1102 | 74 | 165 |
| 3:59.2 | 1,944m | 2:03.0 | 188 | 946 | 68 | 155 |
| 2:46.5 | 1,544m | 1:47.8 | 279 | 1260 | 79 | 175 |
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Workout Graph
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