simon Lamba 11x100c/r BikeErg
36,517m
Meters
1:21:24.7
Time
2:13.7
Pace
1100
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 36,517m |
| Overall Time | 1:21:24.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 63 |
| Revolution Count | 5173 |
| Power/kg | 1.59 |
| Drag Factor | 79 |
February 11, 2023 07:25:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21:24.7 | 36,517m | 2:13.7 | 146 | 803 | 63 | 125 |
| 9:00.2 | 3,628m | 2:28.8 | 106 | 664 | 56 | 100 |
| 8:00.3 | 3,456m | 2:18.9 | 130 | 748 | 60 | 109 |
| 7:50.6 | 3,425m | 2:17.4 | 135 | 764 | 61 | 109 |
| 7:40.3 | 3,391m | 2:15.7 | 140 | 781 | 62 | 122 |
| 6:20.8 | 3,089m | 2:03.2 | 187 | 942 | 68 | 143 |
| 7:34.6 | 3,365m | 2:15.0 | 142 | 788 | 62 | 120 |
| 7:30.5 | 3,356m | 2:14.2 | 145 | 797 | 62 | 117 |
| 7:25.2 | 3,338m | 2:13.3 | 148 | 807 | 63 | 123 |
| 7:20.8 | 3,319m | 2:12.8 | 149 | 814 | 63 | 129 |
| 6:15.7 | 3,063m | 2:02.6 | 190 | 952 | 68 | 151 |
| 6:25.9 | 3,091m | 2:04.8 | 180 | 919 | 78 | 161 |
| r0m |
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Workout Graph
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