simon Lamba 1x100c/r BikeErg
3,354m
Meters
7:30.0
Time
2:14.1
Pace
100
Calories
124
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 3,370m |
| Overall Time | 7:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 81 |
| Revolution Count | 606 |
| Power/kg | 1.58 |
| Drag Factor | 58 |
February 12, 2023 13:40:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,354m | 2:14.1 | 145 | 798 | 81 | 124 |
| 7:30.0 | 3,354m | 2:14.1 | 145 | 798 | 81 | 124 |
| r16m |
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Workout Graph
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