simon Lamba 8x3000m/1:45r BikeErg
24,000m
Meters
52:48.5
Time
2:12.0
Pace
721
Calories
126
Heart Rate
| Rest Distance | 2,781m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 26,781m |
| Overall Time | 1:06:48.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 81 |
| Revolution Count | 4838 |
| Power/kg | 1.65 |
| Drag Factor | 57 |
February 12, 2023 14:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:48.5 | 24,000m | 2:12.0 | 152 | 823 | 81 | 126 |
| 6:45.1 | 3,000m | 2:15.0 | 142 | 789 | 80 | 117 |
| 6:45.2 | 3,000m | 2:15.0 | 142 | 788 | 80 | 112 |
| 6:45.4 | 3,000m | 2:15.1 | 142 | 788 | 80 | 115 |
| 6:45.5 | 3,000m | 2:15.1 | 142 | 787 | 80 | 118 |
| 6:40.2 | 3,000m | 2:13.4 | 147 | 807 | 81 | 125 |
| 6:35.8 | 3,000m | 2:11.9 | 152 | 824 | 82 | 126 |
| 6:30.5 | 3,000m | 2:10.1 | 159 | 846 | 83 | 131 |
| 6:00.8 | 3,000m | 2:00.2 | 201 | 992 | 90 | 164 |
| r2,781m |
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Workout Graph
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