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simon Lamba 24x2000m/r BikeErg

48,000m

Meters

1:46:55.7

Time

2:13.6

Pace

1437

Calories

134

Heart Rate

Rest Distance0m
Rest Time
Overall Distance48,000m
Overall Time1:46:55.7
Average Watts147
Calories Per Hour804
RPM81
Revolution Count8726
Power/kg1.6
Drag Factor56

February 20, 2023 08:53:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:46:55.7 48,000m 2:13.6 147 804 81 134
4:29.8 2,000m 2:14.9 143 790 81 114
4:29.5 2,000m 2:14.7 143 792 81 117
4:29.1 2,000m 2:14.5 144 794 81 118
4:29.7 2,000m 2:14.8 143 791 81 123
4:29.6 2,000m 2:14.8 143 791 81 128
4:29.5 2,000m 2:14.7 143 792 81 120
4:29.1 2,000m 2:14.5 144 794 81 126
4:29.7 2,000m 2:14.8 143 791 81 128
5:00.0 2,000m 2:30.0 104 656 73 112
4:20.8 2,000m 2:10.4 158 843 84 142
4:20.1 2,000m 2:10.0 159 847 84 140
5:00.6 2,000m 2:30.3 103 654 73 117
4:10.8 2,000m 2:05.4 177 910 87 144
4:10.7 2,000m 2:05.3 178 911 87 147
5:00.9 2,000m 2:30.4 103 653 73 120
4:00.6 2,000m 2:00.3 201 991 91 156
4:30.6 2,000m 2:15.3 141 786 81 143
4:25.9 2,000m 2:12.9 149 812 82 145
4:20.9 2,000m 2:10.4 158 842 84 148
4:15.9 2,000m 2:07.9 167 875 85 151
4:30.1 2,000m 2:15.0 142 789 81 143
4:30.8 2,000m 2:15.4 141 785 81 134
3:50.5 2,000m 1:55.2 229 1086 95 170
4:30.3 2,000m 2:15.1 142 787 81 152
r0m

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Workout Graph

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