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simon Lamba 24x1250m/r BikeErg

30,000

Meters

1:06:18.6

Time

2:12.6

Pace

897

Calories

131

Heart Rate

Rest Distance192
Rest Time
Overall Distance30,192
Overall Time1:06:18.6
Average Watts150
Calories Per Hour816
RPM76
Revolution Count5114
Power/kg1.63
Drag Factor128

February 21, 2023 18:14:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:06:18.6 30,000 2:12.6 150 816 76 131
3:00.1 1,250 2:24.0 117 702 70 102
2:55.3 1,250 2:20.2 127 736 72 108
2:50.9 1,250 2:16.7 137 771 74 110
2:45.9 1,250 2:12.7 150 815 77 119
2:41.0 1,250 2:08.8 164 863 79 129
2:36.0 1,250 2:04.8 180 919 82 136
2:31.3 1,250 2:01.0 197 979 84 144
2:25.5 1,250 1:56.4 222 1063 87 156
2:59.1 1,250 2:23.2 119 709 71 125
2:55.7 1,250 2:20.5 126 733 72 124
2:55.2 1,250 2:20.1 127 737 73 125
2:50.6 1,250 2:16.4 138 773 75 130
2:50.3 1,250 2:16.2 138 776 75 132
2:45.6 1,250 2:12.4 151 818 77 129
2:45.4 1,250 2:12.3 151 819 77 129
2:40.2 1,250 2:08.1 166 872 79 140
2:40.8 1,250 2:08.6 164 865 79 140
3:00.5 1,250 2:24.4 116 700 70 127
2:35.6 1,250 2:04.4 181 924 82 144
2:36.0 1,250 2:04.8 180 919 82 149
3:00.9 1,250 2:24.7 115 697 70 128
2:30.8 1,250 2:00.6 199 986 84 151
3:00.5 1,250 2:24.4 116 700 70 132
2:25.4 1,250 1:56.3 222 1065 88 158
r192

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