simon Lamba 24x1250m/r BikeErg
30,000m
Meters
1:06:18.6
Time
2:12.6
Pace
897
Calories
131
Heart Rate
Rest Distance | 192m |
---|---|
Rest Time | |
Overall Distance | 30,192m |
Overall Time | 1:06:18.6 |
Average Watts | 150 |
---|---|
Calories Per Hour | 816 |
RPM | 76 |
Revolution Count | 5114 |
Power/kg | 1.63 |
Drag Factor | 128 |
February 21, 2023 18:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:06:18.6 | 30,000m | 2:12.6 | 150 | 816 | 76 | 131 |
3:00.1 | 1,250m | 2:24.0 | 117 | 702 | 70 | 102 |
2:55.3 | 1,250m | 2:20.2 | 127 | 736 | 72 | 108 |
2:50.9 | 1,250m | 2:16.7 | 137 | 771 | 74 | 110 |
2:45.9 | 1,250m | 2:12.7 | 150 | 815 | 77 | 119 |
2:41.0 | 1,250m | 2:08.8 | 164 | 863 | 79 | 129 |
2:36.0 | 1,250m | 2:04.8 | 180 | 919 | 82 | 136 |
2:31.3 | 1,250m | 2:01.0 | 197 | 979 | 84 | 144 |
2:25.5 | 1,250m | 1:56.4 | 222 | 1063 | 87 | 156 |
2:59.1 | 1,250m | 2:23.2 | 119 | 709 | 71 | 125 |
2:55.7 | 1,250m | 2:20.5 | 126 | 733 | 72 | 124 |
2:55.2 | 1,250m | 2:20.1 | 127 | 737 | 73 | 125 |
2:50.6 | 1,250m | 2:16.4 | 138 | 773 | 75 | 130 |
2:50.3 | 1,250m | 2:16.2 | 138 | 776 | 75 | 132 |
2:45.6 | 1,250m | 2:12.4 | 151 | 818 | 77 | 129 |
2:45.4 | 1,250m | 2:12.3 | 151 | 819 | 77 | 129 |
2:40.2 | 1,250m | 2:08.1 | 166 | 872 | 79 | 140 |
2:40.8 | 1,250m | 2:08.6 | 164 | 865 | 79 | 140 |
3:00.5 | 1,250m | 2:24.4 | 116 | 700 | 70 | 127 |
2:35.6 | 1,250m | 2:04.4 | 181 | 924 | 82 | 144 |
2:36.0 | 1,250m | 2:04.8 | 180 | 919 | 82 | 149 |
3:00.9 | 1,250m | 2:24.7 | 115 | 697 | 70 | 128 |
2:30.8 | 1,250m | 2:00.6 | 199 | 986 | 84 | 151 |
3:00.5 | 1,250m | 2:24.4 | 116 | 700 | 70 | 132 |
2:25.4 | 1,250m | 1:56.3 | 222 | 1065 | 88 | 158 |
r192m |
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Workout Graph
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