simon Lamba v3:00/r...18 BikeErg
16,697m
Meters
36:00.0
Time
2:09.3
Pace
511
Calories
136
Heart Rate
| Rest Distance | 3,838m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,535m |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 84 |
| Revolution Count | 3727 |
| Power/kg | 1.76 |
| Drag Factor | 56 |
February 22, 2023 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 16,697m | 2:09.3 | 162 | 856 | 84 | 136 | |
| 3:00.0 | 1,315m | 2:16.8 | 136 | 769 | 79 | 113 | |
| 2:00.0 | 932m | 2:08.7 | 164 | 864 | 85 | 129 | |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 89 | 134 | |
| r: 2:00 | 679m | ||||||
| 3:00.0 | 1,315m | 2:16.8 | 136 | 769 | 80 | 120 | |
| 2:00.0 | 934m | 2:08.4 | 165 | 867 | 85 | 133 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 91 | 143 | |
| r: 2:00 | 684m | ||||||
| 3:00.0 | 1,319m | 2:16.4 | 138 | 773 | 80 | 124 | |
| 2:00.0 | 934m | 2:08.4 | 165 | 867 | 85 | 135 | |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 92 | 149 | |
| r: 2:00 | 665m | ||||||
| 3:00.0 | 1,315m | 2:16.8 | 136 | 769 | 80 | 121 | |
| 2:00.0 | 936m | 2:08.2 | 166 | 871 | 85 | 134 | |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 95 | 151 | |
| r: 2:00 | 597m | ||||||
| 3:00.0 | 1,320m | 2:16.3 | 138 | 775 | 80 | 129 | |
| 2:00.0 | 936m | 2:08.2 | 166 | 871 | 85 | 142 | |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 99 | 159 | |
| r: 2:00 | 613m | ||||||
| 3:00.0 | 1,322m | 2:16.1 | 139 | 777 | 80 | 131 | |
| 2:00.0 | 936m | 2:08.2 | 166 | 871 | 85 | 139 | |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 109 | 169 | |
| r: 2:00 | 600m | ||||||
| r3,838m |
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Workout Graph
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