simon Lamba 10x125c/1:00r BikeErg
40,595m
Meters
1:28:33.9
Time
2:10.9
Pace
1250
Calories
133
Heart Rate
| Rest Distance | 2,226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 42,821m |
| Overall Time | 1:38:33.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 69 |
| Revolution Count | 6472 |
| Power/kg | 1.7 |
| Drag Factor | 98 |
February 25, 2023 17:12:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:28:33.9 | 40,595m | 2:10.9 | 156 | 837 | 69 | 133 |
| 10:00.6 | 4,320m | 2:19.0 | 130 | 748 | 65 | 117 |
| 9:50.2 | 4,285m | 2:17.7 | 134 | 760 | 66 | 118 |
| 9:40.2 | 4,252m | 2:16.4 | 138 | 774 | 66 | 123 |
| 7:00.4 | 3,618m | 1:56.1 | 223 | 1067 | 78 | 162 |
| 9:30.3 | 4,216m | 2:15.2 | 141 | 786 | 67 | 128 |
| 9:20.2 | 4,174m | 2:14.2 | 145 | 798 | 68 | 126 |
| 9:10.1 | 4,145m | 2:12.7 | 150 | 815 | 68 | 123 |
| 7:00.7 | 3,604m | 1:56.7 | 220 | 1057 | 78 | 154 |
| 9:00.6 | 4,105m | 2:11.6 | 153 | 827 | 69 | 127 |
| 8:00.6 | 3,875m | 2:04.0 | 183 | 931 | 73 | 153 |
| r2,226m |
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Workout Graph
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