simon Lamba 8x2000m/r BikeErg
16,000m
Meters
36:06.0
Time
2:15.3
Pace
472
Calories
129
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 16,016m |
| Overall Time | 36:06.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 82 |
| Revolution Count | 2977 |
| Power/kg | 1.53 |
| Drag Factor | 52 |
February 27, 2023 03:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:06.0 | 16,000m | 2:15.3 | 141 | 785 | 82 | 129 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 81 | 124 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 82 | 126 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 82 | 132 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 82 | 121 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 86 | 137 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 80 | 124 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 90 | 147 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 77 | 121 |
| r16m |
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Workout Graph
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