simon Lamba 9x3000m/2:00r BikeErg
27,000m
Meters
1:00:01.5
Time
2:13.3
Pace
807
Calories
117
Heart Rate
| Rest Distance | 2,096m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 29,096m |
| Overall Time | 1:18:01.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 67 |
| Revolution Count | 4407 |
| Power/kg | 1.6 |
| Drag Factor | 41 |
February 27, 2023 05:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:01.5 | 27,000m | 2:13.3 | 147 | 807 | 67 | 117 |
| 7:00.0 | 3,000m | 2:20.0 | 128 | 738 | 65 | 109 |
| 6:56.4 | 3,000m | 2:18.8 | 131 | 750 | 65 | 111 |
| 6:52.4 | 3,000m | 2:17.4 | 135 | 763 | 66 | 111 |
| 6:48.6 | 3,000m | 2:16.2 | 139 | 776 | 66 | 108 |
| 6:44.5 | 3,000m | 2:14.8 | 143 | 791 | 67 | 112 |
| 6:40.3 | 3,000m | 2:13.4 | 147 | 807 | 68 | 114 |
| 6:36.3 | 3,000m | 2:12.1 | 152 | 822 | 68 | 114 |
| 6:32.4 | 3,000m | 2:10.8 | 156 | 838 | 69 | 114 |
| 5:50.6 | 3,000m | 1:56.8 | 219 | 1054 | 77 | 160 |
| r2,096m |
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Workout Graph
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