simon Lamba 12x3000m/1:00r BikeErg
36,000m
Meters
1:16:29.7
Time
2:07.4
Pace
1115
Calories
130
Heart Rate
| Rest Distance | 3,084m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 39,084m |
| Overall Time | 1:28:29.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 70 |
| Revolution Count | 5888 |
| Power/kg | 1.84 |
| Drag Factor | 100 |
March 02, 2023 18:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:16:29.7 | 36,000m | 2:07.4 | 169 | 881 | 70 | 130 |
| 6:25.9 | 3,000m | 2:08.6 | 164 | 865 | 70 | 141 |
| 6:25.2 | 3,000m | 2:08.4 | 165 | 869 | 71 | 128 |
| 6:25.5 | 3,000m | 2:08.5 | 165 | 867 | 70 | 124 |
| 6:25.3 | 3,000m | 2:08.4 | 165 | 868 | 70 | 127 |
| 6:25.4 | 3,000m | 2:08.4 | 165 | 868 | 70 | 131 |
| 6:25.6 | 3,000m | 2:08.5 | 165 | 867 | 70 | 129 |
| 6:25.5 | 3,000m | 2:08.5 | 165 | 867 | 70 | 122 |
| 6:25.2 | 3,000m | 2:08.4 | 165 | 869 | 70 | 129 |
| 6:20.1 | 3,000m | 2:06.7 | 172 | 892 | 71 | 130 |
| 6:20.3 | 3,000m | 2:06.7 | 172 | 891 | 71 | 128 |
| 6:15.2 | 3,000m | 2:05.0 | 179 | 915 | 72 | 135 |
| 6:10.5 | 3,000m | 2:03.5 | 186 | 939 | 73 | 142 |
| r3,084m |
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Workout Graph
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