simon Lamba 17x50c/r BikeErg
27,734m
Meters
1:00:40.8
Time
2:11.2
Pace
850
Calories
130
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | |
| Overall Distance | 27,798m |
| Overall Time | 1:00:40.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 69 |
| Revolution Count | 4207 |
| Power/kg | 1.68 |
| Drag Factor | 81 |
March 03, 2023 17:38:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:40.8 | 27,734m | 2:11.2 | 155 | 832 | 69 | 130 |
| 4:00.1 | 1,726m | 2:19.1 | 130 | 747 | 63 | 106 |
| 3:55.4 | 1,714m | 2:17.3 | 135 | 764 | 64 | 105 |
| 3:50.7 | 1,698m | 2:15.8 | 140 | 780 | 65 | 112 |
| 3:45.6 | 1,680m | 2:14.2 | 145 | 797 | 66 | 124 |
| 3:40.6 | 1,663m | 2:12.6 | 150 | 816 | 67 | 123 |
| 3:35.4 | 1,644m | 2:11.0 | 156 | 835 | 68 | 125 |
| 3:30.8 | 1,627m | 2:09.5 | 161 | 853 | 69 | 128 |
| 3:25.7 | 1,608m | 2:07.9 | 167 | 875 | 70 | 134 |
| 3:20.7 | 1,588m | 2:06.3 | 173 | 896 | 71 | 138 |
| 3:15.7 | 1,568m | 2:04.8 | 180 | 919 | 71 | 143 |
| 3:10.9 | 1,549m | 2:03.2 | 187 | 943 | 72 | 146 |
| 3:05.3 | 1,524m | 2:01.5 | 195 | 970 | 73 | 149 |
| 3:00.4 | 1,504m | 1:59.9 | 203 | 998 | 74 | 149 |
| 4:01.5 | 1,673m | 2:24.3 | 116 | 700 | 67 | 135 |
| 3:50.9 | 1,697m | 2:16.0 | 139 | 778 | 71 | 131 |
| 3:40.8 | 1,657m | 2:13.2 | 148 | 809 | 73 | 129 |
| 3:30.3 | 1,625m | 2:09.4 | 161 | 855 | 75 | 139 |
| r64m |
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Workout Graph
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