simon Lamba 16x75c/r BikeErg
39,461m
Meters
1:26:28.7
Time
2:11.4
Pace
1200
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 39,461m |
| Overall Time | 1:26:28.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 73 |
| Revolution Count | 6347 |
| Power/kg | 1.67 |
| Drag Factor | 81 |
March 04, 2023 05:35:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:26:28.7 | 39,461m | 2:11.4 | 154 | 829 | 73 | 123 |
| 6:00.7 | 2,590m | 2:19.2 | 130 | 745 | 69 | 106 |
| 5:55.2 | 2,577m | 2:17.8 | 134 | 759 | 70 | 111 |
| 5:50.5 | 2,562m | 2:16.8 | 137 | 770 | 71 | 109 |
| 5:45.5 | 2,545m | 2:15.7 | 140 | 781 | 71 | 113 |
| 5:40.8 | 2,529m | 2:14.7 | 143 | 792 | 72 | 108 |
| 5:35.5 | 2,510m | 2:13.6 | 147 | 804 | 72 | 115 |
| 5:30.6 | 2,493m | 2:12.6 | 150 | 816 | 73 | 127 |
| 5:25.9 | 2,476m | 2:11.6 | 153 | 828 | 73 | 122 |
| 5:20.8 | 2,457m | 2:10.5 | 157 | 841 | 74 | 122 |
| 5:15.4 | 2,437m | 2:09.4 | 161 | 855 | 75 | 130 |
| 5:10.6 | 2,418m | 2:08.4 | 165 | 868 | 75 | 126 |
| 5:05.3 | 2,398m | 2:07.3 | 170 | 883 | 76 | 129 |
| 5:05.4 | 2,398m | 2:07.3 | 169 | 883 | 76 | 136 |
| 5:00.2 | 2,378m | 2:06.2 | 174 | 898 | 77 | 138 |
| 4:55.5 | 2,359m | 2:05.2 | 178 | 912 | 77 | 141 |
| 4:50.7 | 2,339m | 2:04.2 | 182 | 927 | 78 | 139 |
| r0m |
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Workout Graph
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