simon Lamba 16x555m/r BikeErg
8,880m
Meters
20:32.8
Time
2:18.8
Pace
264
Calories
128
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 8,896m |
| Overall Time | 20:32.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 74 |
| Revolution Count | 1538 |
| Power/kg | 1.42 |
| Drag Factor | 64 |
March 04, 2023 05:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:32.8 | 8,880m | 2:18.8 | 131 | 750 | 74 | 128 |
| 1:28.8 | 555m | 2:40.0 | 85 | 594 | 65 | 110 |
| 1:20.9 | 555m | 2:25.7 | 113 | 688 | 71 | 112 |
| 1:27.8 | 555m | 2:38.1 | 88 | 604 | 66 | 108 |
| 1:15.8 | 555m | 2:16.5 | 137 | 772 | 76 | 112 |
| 1:15.9 | 555m | 2:16.7 | 137 | 770 | 76 | 119 |
| 1:11.0 | 555m | 2:07.9 | 167 | 875 | 81 | 126 |
| 1:10.8 | 555m | 2:07.5 | 169 | 880 | 81 | 128 |
| 1:27.6 | 555m | 2:37.8 | 89 | 606 | 66 | 110 |
| 1:05.3 | 555m | 1:57.6 | 215 | 1039 | 88 | 140 |
| 1:29.2 | 555m | 2:40.7 | 84 | 590 | 65 | 108 |
| 1:00.9 | 555m | 1:49.7 | 265 | 1211 | 95 | 146 |
| 1:29.3 | 555m | 2:40.9 | 84 | 589 | 65 | 126 |
| 0:56.0 | 555m | 1:40.9 | 341 | 1472 | 103 | 160 |
| 1:30.9 | 555m | 2:43.7 | 80 | 574 | 63 | 132 |
| 0:53.5 | 555m | 1:36.3 | 391 | 1644 | 108 | 175 |
| 1:29.2 | 555m | 2:40.7 | 84 | 590 | 65 | 150 |
| r16m |
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Workout Graph
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