simon Lamba 8x5555m/1:30r BikeErg
44,440m
Meters
1:35:03.3
Time
2:08.3
Pace
1373
Calories
114
Heart Rate
| Rest Distance | 3,080m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 47,520m |
| Overall Time | 1:47:03.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 70 |
| Revolution Count | 7169 |
| Power/kg | 1.8 |
| Drag Factor | 99 |
March 05, 2023 16:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:35:03.3 | 44,440m | 2:08.3 | 166 | 869 | 70 | 114 |
| 12:00.2 | 5,555m | 2:09.6 | 161 | 852 | 70 | 110 |
| 12:00.0 | 5,555m | 2:09.6 | 161 | 853 | 70 | 114 |
| 11:55.7 | 5,555m | 2:08.8 | 164 | 863 | 70 | 114 |
| 11:55.2 | 5,555m | 2:08.7 | 164 | 864 | 70 | 114 |
| 11:50.7 | 5,555m | 2:07.9 | 167 | 875 | 71 | 118 |
| 11:50.3 | 5,555m | 2:07.8 | 167 | 876 | 71 | 113 |
| 11:45.8 | 5,555m | 2:07.0 | 171 | 887 | 71 | 118 |
| 11:45.4 | 5,555m | 2:06.9 | 171 | 888 | 71 | 117 |
| r3,080m |
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Workout Graph
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