simon Lamba 10x4444m/1:00r BikeErg
44,440m
Meters
1:35:33.8
Time
2:09.0
Pace
1374
Calories
137
Heart Rate
| Rest Distance | 2,156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 46,596m |
| Overall Time | 1:45:33.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 70 |
| Revolution Count | 7040 |
| Power/kg | 1.77 |
| Drag Factor | 98 |
March 09, 2023 17:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:35:33.8 | 44,440m | 2:09.0 | 163 | 860 | 70 | 137 |
| 10:00.1 | 4,444m | 2:15.0 | 142 | 789 | 67 | 121 |
| 10:00.4 | 4,444m | 2:15.1 | 142 | 788 | 67 | 125 |
| 9:55.2 | 4,444m | 2:13.9 | 146 | 801 | 68 | 134 |
| 9:55.2 | 4,444m | 2:13.9 | 146 | 801 | 68 | 133 |
| 9:00.1 | 4,444m | 2:01.5 | 195 | 971 | 75 | 153 |
| 9:50.5 | 4,444m | 2:12.8 | 149 | 813 | 68 | 132 |
| 9:40.8 | 4,444m | 2:10.6 | 157 | 839 | 69 | 134 |
| 9:30.3 | 4,444m | 2:08.3 | 166 | 869 | 71 | 135 |
| 9:20.4 | 4,444m | 2:06.1 | 175 | 900 | 72 | 138 |
| 8:20.8 | 4,444m | 1:52.6 | 245 | 1141 | 80 | 174 |
| r2,156m |
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Workout Graph
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