simon Lamba 8x5555m/1:00r BikeErg
44,440m
Meters
1:35:04.0
Time
2:08.3
Pace
1374
Calories
138
Heart Rate
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 46,219m |
| Overall Time | 1:43:04.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 71 |
| Revolution Count | 7031 |
| Power/kg | 1.8 |
| Drag Factor | 95 |
March 10, 2023 14:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:35:04.0 | 44,440m | 2:08.3 | 166 | 869 | 71 | 138 |
| 12:10.2 | 5,555m | 2:11.4 | 154 | 830 | 69 | 136 |
| 12:05.2 | 5,555m | 2:10.5 | 157 | 841 | 70 | 136 |
| 12:00.8 | 5,555m | 2:09.7 | 160 | 851 | 70 | 140 |
| 11:56.0 | 5,555m | 2:08.8 | 163 | 862 | 71 | 132 |
| 11:50.2 | 5,555m | 2:07.8 | 167 | 876 | 71 | 140 |
| 11:45.7 | 5,555m | 2:07.0 | 171 | 887 | 72 | 138 |
| 11:40.8 | 5,555m | 2:06.1 | 174 | 899 | 73 | 143 |
| 11:35.2 | 5,555m | 2:05.1 | 179 | 914 | 73 | 140 |
| r1,779m |
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Workout Graph
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