simon Lamba 14x3333m/2:00r BikeErg
46,662m
Meters
1:37:32.0
Time
2:05.4
Pace
1480
Calories
128
Heart Rate
| Rest Distance | 4,074m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 50,736m |
| Overall Time | 2:05:32.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 71 |
| Revolution Count | 7625 |
| Power/kg | 1.92 |
| Drag Factor | 100 |
March 11, 2023 07:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:37:32.0 | 46,662m | 2:05.4 | 177 | 910 | 71 | 128 |
| 7:30.1 | 3,333m | 2:15.0 | 142 | 789 | 67 | 109 |
| 7:25.4 | 3,333m | 2:13.6 | 147 | 804 | 68 | 111 |
| 7:20.4 | 3,333m | 2:12.1 | 152 | 822 | 68 | 109 |
| 7:15.3 | 3,333m | 2:10.6 | 157 | 840 | 69 | 117 |
| 7:10.8 | 3,333m | 2:09.2 | 162 | 857 | 70 | 114 |
| 7:05.6 | 3,333m | 2:07.6 | 168 | 878 | 70 | 119 |
| 7:00.8 | 3,333m | 2:06.2 | 174 | 898 | 71 | 121 |
| 6:55.3 | 3,333m | 2:04.6 | 181 | 922 | 72 | 129 |
| 6:50.3 | 3,333m | 2:03.1 | 188 | 945 | 73 | 129 |
| 6:45.7 | 3,333m | 2:01.7 | 194 | 967 | 74 | 134 |
| 6:40.9 | 3,333m | 2:00.2 | 201 | 992 | 75 | 140 |
| 6:35.1 | 3,333m | 1:58.5 | 210 | 1023 | 76 | 149 |
| 6:30.8 | 3,333m | 1:57.2 | 217 | 1047 | 77 | 155 |
| 6:25.6 | 3,333m | 1:55.6 | 226 | 1077 | 78 | 160 |
| r4,074m |
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Workout Graph
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