simon Lamba 10:00 BikeErg
3,570m
Meters
10:00.0
Time
2:48.0
Pace
89
Calories
107
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 72 |
| Revolution Count | 722 |
| Power/kg | 0.8 |
| Drag Factor | 41 |
March 11, 2023 07:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,570m | 2:48.0 | 74 | 553 | 72 | 107 |
| 2:00.0 | 625m | 3:12.0 | 49 | 470 | 63 | 104 |
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 70 | 106 |
| 6:00.0 | 746m | 2:40.8 | 84 | 589 | 76 | 108 |
| 8:00.0 | 754m | 2:39.1 | 87 | 598 | 76 | 108 |
| 10:00.0 | 753m | 2:39.3 | 86 | 597 | 76 | 109 |
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Workout Graph
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