simon Lamba 9x6000m/1:30r BikeErg
54,000m
Meters
1:58:49.4
Time
2:12.0
Pace
1631
Calories
110
Heart Rate
| Rest Distance | 2,442m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 56,442m |
| Overall Time | 2:12:19.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 68 |
| Revolution Count | 8474 |
| Power/kg | 1.65 |
| Drag Factor | 100 |
March 15, 2023 05:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:58:49.4 | 54,000m | 2:12.0 | 152 | 823 | 68 | 110 |
| 14:00.9 | 6,000m | 2:20.1 | 127 | 737 | 64 | 102 |
| 13:50.9 | 6,000m | 2:18.4 | 132 | 753 | 65 | 102 |
| 13:40.7 | 6,000m | 2:16.7 | 137 | 770 | 66 | 105 |
| 13:30.1 | 6,000m | 2:15.0 | 142 | 789 | 67 | 110 |
| 13:15.2 | 6,000m | 2:12.5 | 150 | 817 | 68 | 108 |
| 13:00.2 | 6,000m | 2:10.0 | 159 | 847 | 69 | 108 |
| 12:45.5 | 6,000m | 2:07.5 | 169 | 880 | 71 | 112 |
| 12:30.6 | 6,000m | 2:05.1 | 179 | 915 | 72 | 118 |
| 12:15.4 | 6,000m | 2:02.5 | 190 | 954 | 74 | 130 |
| r2,442m |
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Workout Graph
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