simon Lamba 8x6000m/r BikeErg
48,000m
Meters
1:45:04.4
Time
2:11.3
Pace
1457
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 48,000m |
| Overall Time | 1:45:04.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 69 |
| Revolution Count | 7275 |
| Power/kg | 1.67 |
| Drag Factor | 98 |
March 16, 2023 18:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:45:04.4 | 48,000m | 2:11.3 | 154 | 831 | 69 | 119 |
| 14:00.3 | 6,000m | 2:20.0 | 127 | 738 | 65 | 93 |
| 13:00.5 | 6,000m | 2:10.0 | 159 | 847 | 70 | 125 |
| 13:45.0 | 6,000m | 2:17.5 | 135 | 763 | 66 | 107 |
| 12:45.9 | 6,000m | 2:07.6 | 168 | 879 | 71 | 122 |
| 13:31.0 | 6,000m | 2:15.1 | 142 | 787 | 67 | 121 |
| 12:30.6 | 6,000m | 2:05.1 | 179 | 915 | 73 | 137 |
| 13:15.6 | 6,000m | 2:12.6 | 150 | 816 | 68 | 121 |
| 12:15.7 | 6,000m | 2:02.6 | 190 | 953 | 74 | 130 |
| r0m |
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Workout Graph
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