simon Lamba 8x150c/0:45r BikeErg

40,554m

Meters

1:31:43.4

Time

2:15.7

Pace

1200

Calories

129

Heart Rate

Rest Distance1,425m
Rest Time6:00.0
Overall Distance41,979m
Overall Time1:37:43.4
Average Watts140
Calories Per Hour781
RPM66
Revolution Count6321
Power/kg1.52
Drag Factor83

March 18, 2023 18:11:00

Workout
BikeErg

Workout Type
Interval:Calorie

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:31:43.4 40,554m 2:15.7 140 781 66 129
12:00.7 5,185m 2:18.9 130 748 61 121
12:00.7 5,187m 2:18.9 130 749 69 127
11:50.1 5,150m 2:17.8 134 759 61 121
11:50.5 5,150m 2:17.9 133 758 70 132
11:40.0 5,111m 2:16.9 136 768 62 126
11:20.2 5,050m 2:14.6 143 792 71 130
11:00.7 4,974m 2:12.8 149 813 64 128
10:00.6 4,748m 2:06.4 173 895 76 152
r1,425m

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