simon Lamba 12x150c/r BikeErg
59,974m
Meters
2:13:55.5
Time
2:13.9
Pace
1800
Calories
125
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | |
| Overall Distance | 59,985m |
| Overall Time | 2:13:55.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 71 |
| Revolution Count | 9579 |
| Power/kg | 1.59 |
| Drag Factor | 83 |
March 20, 2023 15:36:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:13:55.5 | 59,974m | 2:13.9 | 146 | 800 | 71 | 125 |
| 12:00.5 | 5,183m | 2:19.0 | 130 | 748 | 69 | 109 |
| 11:50.8 | 5,155m | 2:17.8 | 134 | 759 | 69 | 114 |
| 11:40.3 | 5,120m | 2:16.7 | 137 | 770 | 70 | 121 |
| 11:30.4 | 5,087m | 2:15.7 | 140 | 781 | 71 | 123 |
| 11:20.3 | 5,050m | 2:14.7 | 143 | 792 | 71 | 124 |
| 11:10.7 | 5,013m | 2:13.7 | 146 | 802 | 72 | 123 |
| 11:00.0 | 4,972m | 2:12.7 | 150 | 814 | 72 | 131 |
| 10:50.7 | 4,941m | 2:11.6 | 153 | 827 | 73 | 135 |
| 12:00.5 | 5,177m | 2:19.1 | 130 | 746 | 69 | 122 |
| 10:00.7 | 4,741m | 2:06.7 | 172 | 892 | 76 | 143 |
| 11:30.6 | 5,084m | 2:15.8 | 140 | 780 | 71 | 125 |
| 9:00.1 | 4,457m | 2:01.1 | 197 | 976 | 79 | 139 |
| r11m |
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Workout Graph
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