simon Lamba 13x4000m/r BikeErg
52,000m
Meters
1:55:46.6
Time
2:13.5
Pace
1565
Calories
135
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | |
| Overall Distance | 52,160m |
| Overall Time | 1:55:46.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 71 |
| Revolution Count | 8354 |
| Power/kg | 1.6 |
| Drag Factor | 82 |
March 21, 2023 15:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:55:46.6 | 52,000m | 2:13.5 | 147 | 805 | 71 | 135 |
| 9:30.4 | 4,000m | 2:22.6 | 121 | 715 | 67 | 113 |
| 9:00.2 | 4,000m | 2:15.0 | 142 | 789 | 71 | 128 |
| 9:00.3 | 4,000m | 2:15.0 | 142 | 788 | 71 | 132 |
| 9:30.1 | 4,000m | 2:22.5 | 121 | 716 | 67 | 116 |
| 8:50.5 | 4,000m | 2:12.6 | 150 | 816 | 72 | 136 |
| 8:50.9 | 4,000m | 2:12.7 | 150 | 815 | 72 | 132 |
| 9:30.5 | 4,000m | 2:22.6 | 121 | 715 | 67 | 113 |
| 8:40.3 | 4,000m | 2:10.0 | 159 | 847 | 74 | 135 |
| 8:30.6 | 4,000m | 2:07.6 | 168 | 879 | 75 | 150 |
| 9:30.4 | 4,000m | 2:22.6 | 121 | 715 | 67 | 129 |
| 8:00.8 | 4,000m | 2:00.2 | 202 | 993 | 80 | 158 |
| 9:30.8 | 4,000m | 2:22.7 | 120 | 714 | 67 | 136 |
| 7:20.6 | 4,000m | 1:50.1 | 262 | 1201 | 87 | 183 |
| r160m |
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Workout Graph
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