simon Lamba 12x3125m/r BikeErg
37,500m
Meters
1:22:23.3
Time
2:11.8
Pace
1127
Calories
145
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 37,515m |
| Overall Time | 1:22:23.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 59 |
| Revolution Count | 4921 |
| Power/kg | 1.66 |
| Drag Factor | 99 |
March 22, 2023 13:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:22:23.3 | 37,500m | 2:11.8 | 153 | 825 | 59 | 145 |
| 7:01.0 | 3,125m | 2:14.7 | 143 | 792 | 62 | 137 |
| 6:55.8 | 3,125m | 2:13.0 | 149 | 811 | 63 | 142 |
| 7:00.8 | 3,125m | 2:14.6 | 143 | 793 | 58 | 141 |
| 6:50.6 | 3,125m | 2:11.3 | 154 | 831 | 60 | 151 |
| 7:00.8 | 3,125m | 2:14.6 | 143 | 793 | 56 | 142 |
| 6:45.9 | 3,125m | 2:09.8 | 160 | 849 | 58 | 147 |
| 7:00.3 | 3,125m | 2:14.4 | 144 | 795 | 54 | 143 |
| 6:40.9 | 3,125m | 2:08.2 | 166 | 870 | 57 | 147 |
| 7:00.2 | 3,125m | 2:14.4 | 144 | 795 | 53 | 132 |
| 6:35.6 | 3,125m | 2:06.5 | 173 | 893 | 56 | 151 |
| 7:00.9 | 3,125m | 2:14.6 | 143 | 792 | 67 | 148 |
| 6:30.7 | 3,125m | 2:05.0 | 179 | 916 | 72 | 160 |
| r15m |
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Workout Graph
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