simon Lamba 7x200c/r BikeErg
47,080m
Meters
1:46:04.4
Time
2:15.1
Pace
1400
Calories
122
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | |
| Overall Distance | 47,103m |
| Overall Time | 1:46:04.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 72 |
| Revolution Count | 7662 |
| Power/kg | 1.54 |
| Drag Factor | 79 |
March 25, 2023 18:52:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:46:04.4 | 47,080m | 2:15.1 | 142 | 787 | 72 | 122 |
| 16:00.8 | 6,900m | 2:19.2 | 130 | 746 | 70 | 112 |
| 15:30.9 | 6,818m | 2:16.5 | 138 | 773 | 71 | 121 |
| 16:00.1 | 6,902m | 2:19.1 | 130 | 747 | 70 | 120 |
| 15:00.7 | 6,715m | 2:14.1 | 145 | 799 | 73 | 128 |
| 16:00.4 | 6,913m | 2:18.9 | 131 | 749 | 70 | 113 |
| 14:30.7 | 6,599m | 2:11.9 | 152 | 824 | 74 | 118 |
| 13:00.8 | 6,234m | 2:05.2 | 178 | 913 | 78 | 145 |
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.