simon Lamba 10x125c/2:00r BikeErg
40,765m
Meters
1:28:48.4
Time
2:10.7
Pace
1250
Calories
132
Heart Rate
| Rest Distance | 3,756m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 44,521m |
| Overall Time | 1:48:48.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 74 |
| Revolution Count | 7241 |
| Power/kg | 1.71 |
| Drag Factor | 79 |
March 26, 2023 16:53:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:28:48.4 | 40,765m | 2:10.7 | 157 | 839 | 74 | 132 |
| 10:00.0 | 4,316m | 2:19.0 | 130 | 748 | 70 | 119 |
| 9:45.2 | 4,272m | 2:16.9 | 136 | 768 | 71 | 117 |
| 9:31.1 | 4,221m | 2:15.2 | 141 | 786 | 72 | 123 |
| 9:15.3 | 4,167m | 2:13.2 | 148 | 808 | 73 | 128 |
| 9:00.1 | 4,108m | 2:11.4 | 154 | 830 | 74 | 127 |
| 8:45.6 | 4,056m | 2:09.5 | 161 | 853 | 75 | 132 |
| 8:30.7 | 4,001m | 2:07.6 | 168 | 879 | 76 | 137 |
| 8:15.1 | 3,936m | 2:05.7 | 176 | 905 | 78 | 142 |
| 8:00.1 | 3,877m | 2:03.8 | 184 | 934 | 79 | 142 |
| 7:45.2 | 3,812m | 2:02.0 | 193 | 962 | 80 | 154 |
| r3,756m |
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Workout Graph
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