simon Lamba 9x4444m/1:00r BikeErg
39,996m
Meters
1:28:34.6
Time
2:12.8
Pace
1201
Calories
127
Heart Rate
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 41,807m |
| Overall Time | 1:37:34.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 70 |
| Revolution Count | 6478 |
| Power/kg | 1.62 |
| Drag Factor | 92 |
March 30, 2023 18:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:28:34.6 | 39,996m | 2:12.8 | 149 | 813 | 70 | 127 |
| 10:30.1 | 4,444m | 2:21.7 | 123 | 722 | 66 | 110 |
| 10:20.2 | 4,444m | 2:19.5 | 129 | 743 | 67 | 114 |
| 10:10.7 | 4,444m | 2:17.4 | 135 | 764 | 68 | 121 |
| 10:00.1 | 4,444m | 2:15.0 | 142 | 789 | 69 | 117 |
| 9:50.8 | 4,444m | 2:12.9 | 149 | 812 | 70 | 129 |
| 9:40.8 | 4,444m | 2:10.6 | 157 | 839 | 71 | 129 |
| 9:30.8 | 4,444m | 2:08.4 | 165 | 868 | 72 | 133 |
| 9:20.5 | 4,444m | 2:06.1 | 174 | 900 | 74 | 151 |
| 9:10.6 | 4,444m | 2:03.8 | 184 | 933 | 75 | 147 |
| r1,811m |
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Workout Graph
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