simon Lamba 7x5555m/2:00r BikeErg
38,885m
Meters
1:22:48.3
Time
2:07.7
Pace
1207
Calories
117
Heart Rate
| Rest Distance | 3,351m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 42,236m |
| Overall Time | 1:36:48.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 64 |
| Revolution Count | 5797 |
| Power/kg | 1.83 |
| Drag Factor | 93 |
March 31, 2023 05:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:22:48.3 | 38,885m | 2:07.7 | 168 | 877 | 64 | 117 |
| 12:00.3 | 5,555m | 2:09.6 | 161 | 852 | 54 | 109 |
| 12:00.5 | 5,555m | 2:09.7 | 160 | 852 | 75 | 116 |
| 11:50.1 | 5,555m | 2:07.8 | 168 | 876 | 55 | 112 |
| 11:55.3 | 5,555m | 2:08.7 | 164 | 864 | 75 | 123 |
| 11:40.7 | 5,555m | 2:06.1 | 174 | 900 | 56 | 115 |
| 11:50.6 | 5,555m | 2:07.9 | 167 | 875 | 76 | 124 |
| 11:30.8 | 5,555m | 2:04.3 | 182 | 926 | 57 | 124 |
| r3,351m |
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Workout Graph
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