simon Lamba 8x6666m/r BikeErg
53,328m
Meters
1:53:55.3
Time
2:08.1
Pace
1655
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 53,328m |
| Overall Time | 1:53:55.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 65 |
| Revolution Count | 7411 |
| Power/kg | 1.8 |
| Drag Factor | 81 |
April 01, 2023 06:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:53:55.3 | 53,328m | 2:08.1 | 166 | 872 | 65 | 124 |
| 14:30.6 | 6,666m | 2:10.6 | 157 | 840 | 54 | 116 |
| 14:30.6 | 6,666m | 2:10.6 | 157 | 840 | 73 | 128 |
| 14:20.8 | 6,666m | 2:09.1 | 163 | 859 | 55 | 116 |
| 14:30.9 | 6,666m | 2:10.6 | 157 | 840 | 74 | 117 |
| 14:00.5 | 6,666m | 2:06.0 | 175 | 900 | 56 | 121 |
| 14:30.9 | 6,666m | 2:10.6 | 157 | 840 | 74 | 120 |
| 13:30.2 | 6,666m | 2:01.5 | 195 | 970 | 58 | 123 |
| 14:00.9 | 6,666m | 2:06.1 | 174 | 900 | 77 | 152 |
| r0m |
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Workout Graph
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