simon Lamba 30:01 BikeErg
13,511m
Meters
30:01.4
Time
2:13.3
Pace
403
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 77 |
| Revolution Count | 2317 |
| Power/kg | 1.61 |
| Drag Factor | 67 |
April 02, 2023 05:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.4 | 13,511m | 2:13.3 | 148 | 808 | 77 | 118 |
| 5:00.0 | 2,116m | 2:21.7 | 123 | 722 | 72 | 110 |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 74 | 108 |
| 15:00.0 | 2,219m | 2:15.1 | 142 | 787 | 76 | 115 |
| 20:00.0 | 2,273m | 2:11.9 | 152 | 823 | 78 | 118 |
| 25:00.0 | 2,308m | 2:09.9 | 159 | 848 | 79 | 119 |
| 30:00.0 | 2,415m | 2:04.2 | 183 | 928 | 83 | 141 |
| 30:01.4 | 12m | 1:56.6 | 220 | 1058 | 86 |
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Workout Graph
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