simon Lamba 20x2222m/r BikeErg
44,440m
Meters
1:38:28.6
Time
2:12.9
Pace
1330
Calories
121
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | |
| Overall Distance | 44,509m |
| Overall Time | 1:38:28.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 69 |
| Revolution Count | 6891 |
| Power/kg | 1.62 |
| Drag Factor | 89 |
April 03, 2023 12:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:38:28.6 | 44,440m | 2:12.9 | 149 | 812 | 69 | 121 |
| 5:17.3 | 2,222m | 2:22.7 | 120 | 713 | 64 | 103 |
| 5:17.9 | 2,222m | 2:23.0 | 120 | 711 | 65 | 101 |
| 5:13.4 | 2,222m | 2:21.0 | 125 | 729 | 66 | 107 |
| 5:13.1 | 2,222m | 2:20.9 | 125 | 730 | 66 | 105 |
| 5:09.4 | 2,222m | 2:19.2 | 130 | 746 | 67 | 107 |
| 5:09.3 | 2,222m | 2:19.1 | 130 | 746 | 67 | 109 |
| 5:05.2 | 2,222m | 2:17.3 | 135 | 764 | 67 | 111 |
| 5:05.5 | 2,222m | 2:17.4 | 135 | 763 | 67 | 113 |
| 5:01.7 | 2,222m | 2:15.7 | 140 | 781 | 68 | 115 |
| 4:58.1 | 2,222m | 2:14.1 | 145 | 798 | 69 | 117 |
| 4:54.6 | 2,222m | 2:12.5 | 150 | 816 | 70 | 124 |
| 4:51.6 | 2,222m | 2:11.2 | 155 | 832 | 71 | 126 |
| 4:48.6 | 2,222m | 2:09.8 | 160 | 849 | 72 | 128 |
| 4:45.5 | 2,222m | 2:08.4 | 165 | 867 | 73 | 126 |
| 4:42.6 | 2,222m | 2:07.1 | 170 | 885 | 73 | 130 |
| 4:40.1 | 2,222m | 2:06.0 | 175 | 901 | 74 | 137 |
| 4:37.1 | 2,222m | 2:04.7 | 180 | 921 | 75 | 140 |
| 4:34.9 | 2,222m | 2:03.7 | 185 | 936 | 76 | 147 |
| 4:32.3 | 2,222m | 2:02.5 | 190 | 954 | 76 | 148 |
| 4:30.3 | 2,222m | 2:01.6 | 194 | 969 | 77 | 144 |
| r69m |
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Workout Graph
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