simon Lamba 16x3333m/r BikeErg
53,328m
Meters
1:54:13.4
Time
2:08.5
Pace
1656
Calories
132
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 53,341m |
| Overall Time | 1:54:13.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 55 |
| Revolution Count | 6296 |
| Power/kg | 1.79 |
| Drag Factor | 210 |
April 04, 2023 17:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:54:13.4 | 53,328m | 2:08.5 | 165 | 867 | 55 | 132 |
| 7:43.2 | 3,333m | 2:18.9 | 130 | 748 | 51 | 104 |
| 7:43.3 | 3,333m | 2:19.0 | 130 | 748 | 51 | 109 |
| 6:41.8 | 3,333m | 2:00.5 | 200 | 987 | 59 | 139 |
| 7:31.8 | 3,333m | 2:15.5 | 141 | 783 | 52 | 112 |
| 7:32.8 | 3,333m | 2:15.8 | 140 | 780 | 52 | 114 |
| 6:42.0 | 3,333m | 2:00.6 | 199 | 986 | 59 | 143 |
| 7:22.4 | 3,333m | 2:12.7 | 150 | 815 | 53 | 132 |
| 7:22.2 | 3,333m | 2:12.6 | 150 | 815 | 54 | 132 |
| 6:41.8 | 3,333m | 2:00.5 | 200 | 987 | 59 | 149 |
| 7:12.5 | 3,333m | 2:09.7 | 160 | 851 | 55 | 135 |
| 7:12.5 | 3,333m | 2:09.7 | 160 | 851 | 55 | 137 |
| 6:41.8 | 3,333m | 2:00.5 | 200 | 987 | 59 | 158 |
| 7:03.8 | 3,333m | 2:07.1 | 170 | 885 | 56 | 141 |
| 7:03.9 | 3,333m | 2:07.1 | 170 | 885 | 56 | 132 |
| 6:41.6 | 3,333m | 2:00.4 | 200 | 988 | 59 | 149 |
| 6:55.9 | 3,333m | 2:04.7 | 180 | 919 | 56 | 136 |
| r13m |
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Workout Graph
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