simon Lamba 9x4444m/0:45r BikeErg
39,996m
Meters
1:28:34.3
Time
2:12.8
Pace
1201
Calories
124
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 41,114m |
| Overall Time | 1:35:19.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 74 |
| Revolution Count | 6745 |
| Power/kg | 1.62 |
| Drag Factor | 76 |
April 05, 2023 09:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:28:34.3 | 39,996m | 2:12.8 | 149 | 813 | 74 | 124 |
| 10:30.2 | 4,444m | 2:21.8 | 123 | 722 | 69 | 102 |
| 10:20.2 | 4,444m | 2:19.5 | 129 | 743 | 70 | 108 |
| 10:10.1 | 4,444m | 2:17.2 | 135 | 765 | 72 | 112 |
| 10:00.9 | 4,444m | 2:15.2 | 142 | 787 | 73 | 115 |
| 9:50.2 | 4,444m | 2:12.8 | 149 | 814 | 74 | 117 |
| 9:40.4 | 4,444m | 2:10.6 | 157 | 840 | 75 | 133 |
| 9:30.8 | 4,444m | 2:08.4 | 165 | 868 | 77 | 137 |
| 9:20.7 | 4,444m | 2:06.1 | 174 | 899 | 78 | 143 |
| 9:10.8 | 4,444m | 2:03.9 | 184 | 932 | 80 | 151 |
| r1,118m |
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Workout Graph
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