simon Lamba 25x50c/r BikeErg
42,530m
Meters
1:37:32.6
Time
2:17.6
Pace
1250
Calories
120
Heart Rate
Rest Distance | 20m |
---|---|
Rest Time | |
Overall Distance | 42,550m |
Overall Time | 1:37:32.6 |
Average Watts | 134 |
---|---|
Calories Per Hour | 762 |
RPM | 64 |
Revolution Count | 6329 |
Power/kg | 1.46 |
Drag Factor | 102 |
April 07, 2023 06:01:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:37:32.6 | 42,530m | 2:17.6 | 134 | 762 | 64 | 120 |
4:05.9 | 1,742m | 2:21.1 | 124 | 728 | 63 | 109 |
4:05.0 | 1,744m | 2:20.4 | 126 | 734 | 63 | 107 |
4:04.8 | 1,743m | 2:20.4 | 126 | 734 | 63 | 107 |
4:05.4 | 1,745m | 2:20.6 | 126 | 733 | 63 | 110 |
4:05.6 | 1,746m | 2:20.6 | 126 | 732 | 63 | 107 |
4:05.2 | 1,743m | 2:20.6 | 126 | 732 | 63 | 112 |
4:05.4 | 1,746m | 2:20.5 | 126 | 733 | 63 | 107 |
4:05.3 | 1,735m | 2:21.3 | 124 | 726 | 63 | 113 |
4:00.6 | 1,731m | 2:18.9 | 130 | 748 | 64 | 112 |
3:55.5 | 1,714m | 2:17.3 | 135 | 764 | 65 | 114 |
3:50.9 | 1,699m | 2:15.9 | 139 | 779 | 66 | 116 |
3:45.9 | 1,680m | 2:14.4 | 144 | 795 | 66 | 128 |
3:40.9 | 1,664m | 2:12.7 | 150 | 814 | 67 | 126 |
3:35.8 | 1,646m | 2:11.1 | 155 | 834 | 68 | 132 |
3:30.6 | 1,626m | 2:09.5 | 161 | 854 | 69 | 137 |
3:25.8 | 1,605m | 2:08.2 | 166 | 871 | 70 | 139 |
3:20.8 | 1,562m | 2:08.5 | 165 | 866 | 69 | 146 |
4:20.3 | 1,786m | 2:25.7 | 113 | 689 | 61 | 124 |
4:20.6 | 1,781m | 2:26.3 | 112 | 684 | 61 | 123 |
4:20.1 | 1,784m | 2:25.7 | 113 | 688 | 61 | 112 |
4:10.6 | 1,761m | 2:22.3 | 121 | 717 | 63 | 112 |
4:00.6 | 1,729m | 2:19.1 | 130 | 747 | 64 | 119 |
3:20.0 | 1,584m | 2:06.2 | 174 | 898 | 71 | 137 |
3:11.0 | 1,525m | 2:05.2 | 178 | 913 | 71 | 147 |
4:00.2 | 1,729m | 2:18.9 | 131 | 749 | 64 | 123 |
r20m |
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Workout Graph
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