simon Lamba 5x8888m/1:30r BikeErg
44,440m
Meters
1:36:18.2
Time
2:10.0
Pace
1360
Calories
134
Heart Rate
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 46,002m |
| Overall Time | 1:43:48.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 63 |
| Revolution Count | 6359 |
| Power/kg | 1.73 |
| Drag Factor | 128 |
April 10, 2023 11:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:36:18.2 | 44,440m | 2:10.0 | 159 | 847 | 63 | 134 |
| 19:45.9 | 8,888m | 2:13.4 | 147 | 807 | 62 | 132 |
| 19:30.7 | 8,888m | 2:11.7 | 153 | 827 | 63 | 128 |
| 19:15.4 | 8,888m | 2:09.9 | 159 | 848 | 64 | 129 |
| 19:00.4 | 8,888m | 2:08.3 | 166 | 870 | 65 | 146 |
| 18:45.8 | 8,888m | 2:06.6 | 172 | 892 | 66 | 138 |
| r1,562m |
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Workout Graph
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