simon Lamba 24x1500m/r BikeErg
36,000m
Meters
1:20:21.9
Time
2:13.9
Pace
1069
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 36,000m |
| Overall Time | 1:20:21.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 67 |
| Revolution Count | 5399 |
| Power/kg | 1.59 |
| Drag Factor | 100 |
April 11, 2023 16:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:21.9 | 36,000m | 2:13.9 | 146 | 801 | 67 | 133 |
| 3:30.9 | 1,500m | 2:20.6 | 126 | 733 | 64 | 114 |
| 3:27.7 | 1,500m | 2:18.4 | 132 | 753 | 65 | 117 |
| 3:30.7 | 1,500m | 2:20.4 | 126 | 734 | 64 | 118 |
| 3:24.9 | 1,500m | 2:16.6 | 137 | 772 | 66 | 118 |
| 3:30.9 | 1,500m | 2:20.6 | 126 | 733 | 64 | 129 |
| 3:21.7 | 1,500m | 2:14.4 | 144 | 795 | 67 | 129 |
| 3:30.2 | 1,500m | 2:20.1 | 127 | 737 | 64 | 123 |
| 3:18.9 | 1,500m | 2:12.6 | 150 | 816 | 68 | 136 |
| 3:30.5 | 1,500m | 2:20.3 | 127 | 735 | 64 | 128 |
| 3:15.9 | 1,500m | 2:10.6 | 157 | 840 | 69 | 135 |
| 3:30.9 | 1,500m | 2:20.6 | 126 | 733 | 64 | 124 |
| 3:12.9 | 1,500m | 2:08.6 | 165 | 866 | 70 | 139 |
| 3:30.8 | 1,500m | 2:20.5 | 126 | 734 | 64 | 131 |
| 3:09.0 | 1,500m | 2:06.0 | 175 | 902 | 71 | 144 |
| 3:30.4 | 1,500m | 2:20.2 | 127 | 736 | 64 | 125 |
| 3:06.6 | 1,500m | 2:04.4 | 182 | 925 | 72 | 147 |
| 3:30.6 | 1,500m | 2:20.4 | 126 | 735 | 64 | 129 |
| 3:04.0 | 1,500m | 2:02.6 | 190 | 952 | 73 | 146 |
| 3:30.9 | 1,500m | 2:20.6 | 126 | 733 | 64 | 140 |
| 3:00.8 | 1,500m | 2:00.5 | 200 | 987 | 75 | 153 |
| 3:30.3 | 1,500m | 2:20.2 | 127 | 737 | 64 | 135 |
| 2:57.8 | 1,500m | 1:58.5 | 210 | 1023 | 76 | 159 |
| 3:30.7 | 1,500m | 2:20.4 | 126 | 734 | 64 | 135 |
| 2:54.1 | 1,500m | 1:56.0 | 224 | 1070 | 78 | 158 |
| r0m |
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Workout Graph
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