simon Lamba 10x25c/r BikeErg
8,638m
Meters
20:40.8
Time
2:23.6
Pace
250
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,638m |
| Overall Time | 20:40.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 67 |
| Revolution Count | 1393 |
| Power/kg | 1.28 |
| Drag Factor | 80 |
April 11, 2023 16:52:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:40.8 | 8,638m | 2:23.6 | 118 | 706 | 67 | 129 |
| 2:19.9 | 917m | 2:32.5 | 99 | 639 | 63 | 129 |
| 2:21.5 | 924m | 2:33.1 | 97 | 635 | 63 | 117 |
| 1:30.9 | 754m | 2:00.5 | 200 | 987 | 81 | 144 |
| 2:20.3 | 919m | 2:32.6 | 98 | 638 | 63 | 122 |
| 2:20.0 | 921m | 2:32.0 | 100 | 642 | 64 | 119 |
| 1:25.7 | 732m | 1:57.0 | 218 | 1050 | 83 | 151 |
| 2:20.6 | 920m | 2:32.8 | 98 | 637 | 63 | 122 |
| 2:20.4 | 922m | 2:32.2 | 99 | 641 | 64 | 121 |
| 1:21.2 | 710m | 1:54.3 | 234 | 1105 | 84 | 152 |
| 2:20.3 | 921m | 2:32.3 | 99 | 640 | 64 | 116 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.