simon Lamba 24x50c/r BikeErg
41,699m
Meters
1:37:54.6
Time
2:20.8
Pace
1200
Calories
118
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | |
| Overall Distance | 41,747m |
| Overall Time | 1:37:54.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 68 |
| Revolution Count | 6731 |
| Power/kg | 1.36 |
| Drag Factor | 207 |
April 12, 2023 13:50:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:37:54.6 | 41,699m | 2:20.8 | 125 | 730 | 68 | 118 |
| 4:35.2 | 1,825m | 2:30.7 | 102 | 651 | 72 | 98 |
| 4:35.4 | 1,830m | 2:30.4 | 103 | 653 | 72 | 98 |
| 4:30.7 | 1,818m | 2:28.8 | 106 | 664 | 73 | 101 |
| 4:30.7 | 1,818m | 2:28.8 | 106 | 664 | 73 | 108 |
| 4:25.5 | 1,804m | 2:27.1 | 110 | 677 | 74 | 106 |
| 4:25.7 | 1,805m | 2:27.2 | 110 | 677 | 74 | 110 |
| 4:20.8 | 1,791m | 2:25.6 | 113 | 690 | 75 | 114 |
| 4:20.8 | 1,791m | 2:25.6 | 113 | 690 | 75 | 112 |
| 4:15.7 | 1,776m | 2:23.9 | 117 | 703 | 76 | 115 |
| 4:15.5 | 1,776m | 2:23.8 | 118 | 704 | 76 | 120 |
| 4:10.8 | 1,762m | 2:22.3 | 121 | 717 | 77 | 120 |
| 4:10.5 | 1,761m | 2:22.2 | 122 | 718 | 77 | 122 |
| 4:05.7 | 1,746m | 2:20.7 | 126 | 732 | 77 | 123 |
| 4:05.8 | 1,747m | 2:20.6 | 126 | 732 | 77 | 122 |
| 4:00.7 | 1,731m | 2:19.0 | 130 | 748 | 79 | 124 |
| 4:00.6 | 1,730m | 2:19.0 | 130 | 747 | 79 | 125 |
| 3:55.3 | 1,701m | 2:18.3 | 132 | 755 | 51 | 125 |
| 3:50.5 | 1,697m | 2:15.8 | 140 | 780 | 52 | 120 |
| 3:45.4 | 1,677m | 2:14.4 | 144 | 796 | 52 | 121 |
| 3:40.4 | 1,660m | 2:12.7 | 150 | 814 | 53 | 129 |
| 3:35.9 | 1,643m | 2:11.4 | 154 | 830 | 54 | 129 |
| 3:30.3 | 1,624m | 2:09.4 | 161 | 854 | 54 | 132 |
| 3:25.9 | 1,608m | 2:08.0 | 167 | 873 | 55 | 130 |
| 3:20.9 | 1,589m | 2:06.4 | 173 | 896 | 56 | 135 |
| r48m |
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Workout Graph
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