simon Lamba 14x125c/r BikeErg
57,186m
Meters
2:04:57.2
Time
2:11.1
Pace
1750
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 57,186m |
| Overall Time | 2:04:57.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 64 |
| Revolution Count | 8069 |
| Power/kg | 1.68 |
| Drag Factor | 120 |
April 14, 2023 16:19:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:04:57.2 | 57,186m | 2:11.1 | 155 | 834 | 64 | 124 |
| 10:00.5 | 4,319m | 2:19.0 | 130 | 748 | 61 | 110 |
| 9:50.7 | 4,289m | 2:17.7 | 134 | 761 | 61 | 111 |
| 9:40.3 | 4,254m | 2:16.4 | 138 | 774 | 62 | 110 |
| 9:30.5 | 4,221m | 2:15.1 | 142 | 787 | 63 | 113 |
| 9:20.5 | 4,185m | 2:13.9 | 146 | 801 | 63 | 112 |
| 9:10.1 | 4,150m | 2:12.5 | 150 | 817 | 64 | 123 |
| 9:00.2 | 4,110m | 2:11.4 | 154 | 830 | 64 | 126 |
| 8:50.9 | 4,080m | 2:10.1 | 159 | 846 | 65 | 124 |
| 8:40.4 | 4,022m | 2:09.3 | 162 | 856 | 65 | 121 |
| 8:30.5 | 3,993m | 2:07.8 | 167 | 876 | 66 | 122 |
| 8:20.6 | 3,957m | 2:06.5 | 173 | 894 | 67 | 136 |
| 8:10.9 | 3,917m | 2:05.3 | 178 | 911 | 68 | 138 |
| 8:00.7 | 3,876m | 2:04.0 | 183 | 931 | 68 | 141 |
| 7:50.6 | 3,819m | 2:03.2 | 187 | 943 | 69 | 157 |
| r0m |
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Workout Graph
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