simon Lamba 45x750m/r BikeErg
33,750m
Meters
1:16:49.2
Time
2:16.5
Pace
987
Calories
124
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 33,750m |
Overall Time | 1:16:49.2 |
Average Watts | 137 |
---|---|
Calories Per Hour | 772 |
RPM | 69 |
Revolution Count | 5361 |
Power/kg | 1.49 |
Drag Factor | 115 |
April 16, 2023 08:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:16:49.2 | 33,750m | 2:16.5 | 137 | 772 | 69 | 124 |
1:54.0 | 750m | 2:32.0 | 100 | 643 | 64 | 101 |
1:47.9 | 750m | 2:23.8 | 118 | 704 | 67 | 98 |
1:47.1 | 750m | 2:22.8 | 120 | 713 | 68 | 102 |
1:41.3 | 750m | 2:15.0 | 142 | 788 | 72 | 111 |
1:46.7 | 750m | 2:22.2 | 122 | 718 | 68 | 104 |
1:46.2 | 750m | 2:21.6 | 123 | 724 | 68 | 106 |
1:44.7 | 750m | 2:19.6 | 129 | 742 | 69 | 106 |
1:37.8 | 750m | 2:10.4 | 158 | 843 | 74 | 123 |
1:48.3 | 750m | 2:24.4 | 116 | 700 | 67 | 109 |
1:45.3 | 750m | 2:20.4 | 126 | 735 | 69 | 108 |
1:45.1 | 750m | 2:20.1 | 127 | 737 | 69 | 111 |
1:33.9 | 750m | 2:05.2 | 178 | 913 | 77 | 132 |
1:47.9 | 750m | 2:23.8 | 118 | 704 | 67 | 115 |
1:46.3 | 750m | 2:21.7 | 123 | 723 | 68 | 113 |
1:45.6 | 750m | 2:20.8 | 125 | 731 | 69 | 112 |
1:30.7 | 750m | 2:00.9 | 198 | 981 | 80 | 135 |
1:49.4 | 750m | 2:25.8 | 113 | 688 | 66 | 117 |
1:46.2 | 750m | 2:21.6 | 123 | 724 | 68 | 114 |
1:45.0 | 750m | 2:20.0 | 128 | 738 | 69 | 110 |
1:26.2 | 750m | 1:54.9 | 231 | 1093 | 84 | 143 |
1:48.5 | 750m | 2:24.6 | 116 | 697 | 67 | 117 |
1:47.2 | 750m | 2:22.9 | 120 | 712 | 68 | 110 |
1:49.1 | 750m | 2:25.4 | 114 | 691 | 67 | 111 |
1:22.8 | 750m | 1:50.4 | 260 | 1195 | 88 | 153 |
1:49.8 | 750m | 2:26.4 | 112 | 683 | 66 | 127 |
1:46.6 | 750m | 2:22.1 | 122 | 719 | 68 | 122 |
1:47.8 | 750m | 2:23.7 | 118 | 705 | 67 | 113 |
1:19.3 | 750m | 1:45.7 | 296 | 1319 | 92 | 159 |
1:49.8 | 750m | 2:26.4 | 112 | 683 | 66 | 135 |
1:45.9 | 750m | 2:21.2 | 124 | 727 | 69 | 129 |
1:46.8 | 750m | 2:22.4 | 121 | 717 | 68 | 125 |
1:16.4 | 750m | 1:41.8 | 331 | 1439 | 95 | 167 |
1:58.0 | 750m | 2:37.3 | 90 | 609 | 62 | 136 |
1:48.6 | 750m | 2:24.8 | 115 | 696 | 67 | 129 |
1:44.7 | 750m | 2:19.6 | 129 | 742 | 69 | 132 |
1:41.4 | 750m | 2:15.2 | 142 | 787 | 72 | 130 |
1:37.8 | 750m | 2:10.4 | 158 | 843 | 74 | 138 |
1:34.2 | 750m | 2:05.6 | 177 | 907 | 77 | 143 |
1:30.5 | 750m | 2:00.6 | 199 | 985 | 80 | 153 |
1:45.0 | 750m | 2:20.0 | 128 | 738 | 61 | 145 |
1:45.3 | 750m | 2:20.4 | 126 | 735 | 61 | 131 |
1:41.3 | 750m | 2:15.0 | 142 | 788 | 63 | 130 |
1:41.3 | 750m | 2:15.0 | 142 | 788 | 63 | 125 |
1:37.8 | 750m | 2:10.4 | 158 | 843 | 66 | 137 |
1:38.1 | 750m | 2:10.8 | 156 | 838 | 65 | 135 |
r0m |
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