simon Lamba 13x125c/r BikeErg
53,698m
Meters
1:58:38.0
Time
2:12.5
Pace
1625
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 53,698m |
| Overall Time | 1:58:38.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 58 |
| Revolution Count | 6989 |
| Power/kg | 1.63 |
| Drag Factor | 212 |
April 19, 2023 05:26:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:58:38.0 | 53,698m | 2:12.5 | 150 | 817 | 58 | 118 |
| 10:00.2 | 4,317m | 2:19.0 | 130 | 748 | 65 | 109 |
| 9:50.4 | 4,290m | 2:17.6 | 134 | 762 | 66 | 115 |
| 9:40.8 | 4,258m | 2:16.4 | 138 | 774 | 67 | 115 |
| 8:00.7 | 3,885m | 2:03.7 | 185 | 935 | 73 | 140 |
| 10:00.7 | 4,318m | 2:19.1 | 130 | 747 | 51 | 109 |
| 9:30.1 | 4,220m | 2:15.0 | 142 | 788 | 52 | 112 |
| 9:20.9 | 4,188m | 2:13.9 | 146 | 801 | 52 | 112 |
| 7:50.8 | 3,840m | 2:02.6 | 190 | 953 | 74 | 141 |
| 10:00.6 | 4,318m | 2:19.0 | 130 | 747 | 51 | 106 |
| 9:10.5 | 4,153m | 2:12.5 | 150 | 817 | 53 | 115 |
| 9:00.7 | 4,117m | 2:11.3 | 155 | 831 | 53 | 114 |
| 7:40.7 | 3,797m | 2:01.3 | 196 | 974 | 58 | 128 |
| 8:30.9 | 4,004m | 2:07.5 | 168 | 879 | 55 | 129 |
| r0m |
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Workout Graph
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