simon Lamba 11x125c/1:30r BikeErg
46,748m
Meters
1:46:41.2
Time
2:16.9
Pace
1375
Calories
117
Heart Rate
| Rest Distance | 3,702m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 50,450m |
| Overall Time | 2:03:11.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 76 |
| Revolution Count | 8726 |
| Power/kg | 1.48 |
| Drag Factor | 210 |
April 22, 2023 07:06:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:46:41.2 | 46,748m | 2:16.9 | 136 | 769 | 76 | 117 |
| 10:20.7 | 4,380m | 2:21.7 | 123 | 723 | 82 | 112 |
| 10:15.7 | 4,370m | 2:20.8 | 125 | 730 | 82 | 112 |
| 10:10.4 | 4,349m | 2:20.3 | 127 | 735 | 83 | 115 |
| 10:06.0 | 4,337m | 2:19.7 | 128 | 741 | 83 | 117 |
| 10:00.7 | 4,317m | 2:19.1 | 130 | 747 | 83 | 117 |
| 9:55.6 | 4,301m | 2:18.4 | 132 | 753 | 84 | 118 |
| 9:50.8 | 4,281m | 2:18.0 | 133 | 758 | 84 | 121 |
| 9:45.7 | 4,260m | 2:17.4 | 135 | 763 | 85 | 124 |
| 9:00.3 | 4,113m | 2:11.3 | 154 | 831 | 54 | 120 |
| 8:45.3 | 4,057m | 2:09.4 | 161 | 854 | 54 | 118 |
| 8:30.1 | 3,983m | 2:08.0 | 167 | 873 | 55 | 123 |
| r3,702m |
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Workout Graph
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