simon Lamba 8x175c/2:30r BikeErg
44,943m
Meters
1:36:06.3
Time
2:08.3
Pace
1400
Calories
134
Heart Rate
| Rest Distance | 2,115m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 47,058m |
| Overall Time | 1:56:06.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 69 |
| Revolution Count | 7004 |
| Power/kg | 1.8 |
| Drag Factor | 214 |
April 25, 2023 05:18:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:36:06.3 | 44,943m | 2:08.3 | 166 | 870 | 69 | 134 |
| 12:45.9 | 5,780m | 2:12.5 | 150 | 817 | 82 | 135 |
| 11:15.8 | 5,444m | 2:04.1 | 183 | 929 | 56 | 125 |
| 12:45.9 | 5,790m | 2:12.2 | 151 | 820 | 82 | 130 |
| 11:15.7 | 5,447m | 2:04.0 | 183 | 931 | 56 | 136 |
| 12:45.8 | 5,794m | 2:12.1 | 152 | 821 | 82 | 137 |
| 11:15.7 | 5,448m | 2:04.0 | 183 | 931 | 56 | 137 |
| 12:45.9 | 5,796m | 2:12.1 | 152 | 822 | 82 | 137 |
| 11:15.5 | 5,443m | 2:04.1 | 183 | 930 | 56 | 137 |
| r2,115m |
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Workout Graph
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